Monday, August 27, 2007

Cherry Tomato and Pineapple Salsa


Ingredients :
1 cup ripe pineapple, cut into small 0.5 cm cubes
1 ½ cups cherry tomatoes, cut into quarters
¼ cup finely chopped onion
1 green chilli, finely chopped
2 Tbsp coarsely chopped coriander leaves
1 Tbsp coarsely chopped mint leaves
2 Tbsp lime juice
2 Tbsp extra virgin olive oil
¼ tsp salt
¼ tsp black pepper
¼ tsp sugar

To serve: Jacob’s Weetameal and Jacob’s Hi-Cal crackers.

Method:
Combine all ingredients in a mixing bowl and set aside for 5 minutes for flavours to develop. Stir and place in a serving bowl surrounded by Jacob’s Weetameal and Jacob’s Hi-Cal crackers. Serve immediately.

This recipe has only 91 calories and 4g fat per serving. This makes the above Cherry Tomato and Pineapple Salsa healthier against other tomato and pineapple salsa recipes that have close to 100 calories and slightly over 4g of fat per serving.

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