Monday, August 27, 2007

Banana Crumble


Topping:
1 pack (170 g) Jacob’s Oatmeal biscuits
30 g softened margarine

Base:
30 g margarine
500 g (peeled weight) ripe bananas, cut into 1 cm diagonal slices
30 g soft brown sugar
Juice of 2 large oranges (100 ml)
1 Tbsp finely shredded orange zest

Yoghurt topping:
1 cup (250g) plain low fat yoghurt
2 Tbsp honey

Method:
Combine crushed Jacob’s Oatmeal biscuits and softened butter to make a crumbly mixture. Set aside.
Melt butter in a frying pan over medium heat and add the bananas.

Sprinkle in the sugar and working gently, turn the bananas around until they are lightly browned around the edges – about 3 minutes.

Add juice and cook bananas for another 2 – 3 minutes or until bananas are softened but not mushy. Stir in the orange zest and take pan off the heat.

Divide the banana mixture between 6 – 8 small bowls and top with crumb mixture.

Combine yoghurt and honey and place a generous dollop over each bowl. Serve immediately.

This delicious Banana Crumble makes for a guilt-free indulgence as it has only 257 calories per serving and 11g of fat while a similar recipe might give you over 300 calories and nearly 15g of fat per serving.

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